Our favorite, most reliable techniques! You'll leave with a great toolkit for handling unpleasant situations any way you want.

This class will cover:

• Basic palm strike - better than punching!

• What to do when someone grabs your wrist

• Myths & facts about violence

• How to say no without escalating

• Confronting someone who is following you

• What is intuition and how does it work?

No prior experience necessary! Ages 12 and up. All genders welcome!

Register: https://chimeraselfdefense.wildapricot.org/event-6737135?CalendarViewType=1&SelectedDate=11/6/2026